Individual Therapy

Our goal is to help you get "outside the box" which has captured or restrained you from reaching your hopes and aspirations. Individual therapy attempts to be a concentrated version of healthy living, providing just the right mix of support and challenge as you reach for your goals. 

We specialize in concerns related to identity, esteem, career, depression, anxiety and trauma. We have advanced training in EMDR and decades of experience in  Cognitive Behavioural Therapy.

It is very important to establish some way of measuring progress and success in individual counselling. Although we will certainly help you establish these guidelines for our work, you are the boss. In that sense, we are guided by your best interests; bringing perspective, experience, information and strategies for change to the table.

Warning: It is possible to find some lightness and humor to most personal challenges. Having said that, if you weren't facing some pretty important and serious concerns, we wouldn't be meeting.